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Be Happy: Release The Power of Happiness in You by Robert Holden

ISBN: 9781401921828 PUBLISHER: Hay House Inc FORMAT: Compact Disc

PUBLICATION DATE: 7.12.2009 DIMENSIONS: 140mmX152mmX25mm 202grams

DESCRIPTION: Scientifically tested and proven, Robert Holden's training to improve wellbeing and mental health is finally available in this audio collection of 50 principles and exercises to radically change a negative thought pattern to a positive mindset. Encapsulating Dr Holden's world famous techniques, this audio CD shows you how to stop chasing happiness and start enjoying your life as it happens, create a happiness contract to undo mental and emotional blocks to happiness and success, learn to forgive old mistakes, accept the past cannot be changed and focus on being happy now, and use the power of happiness to bless your life and benefit others.

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