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The Shangri-La Diet Author: Seth Roberts

ISBN: 9780399533167 Format: Paperback Number Of Pages: 203 Published: 24 April 2007 Country of Publication: US Dimensions (cm): 20.24 x 11.66 x 1.52 Description: As seen in the "New York Times" and on "Good Morning America"-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: "What makes people hungry?" Based on a new understanding of how the human body regulates hunger, "The Shangri-La Diet" presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.

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