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Brainblocks by Tsaousides, Theo

ISBN: 9780735205451 PUBLISHER: Prentice Hall Press FORMAT: Paperback PAGES: 272 PUBLICATION DATE: 4.08.2015 DIMENSIONS: 20.3 x 11.4 x 1.8 centimetres

DESCRIPTION: Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist, Dr. Theo Tsaousides, gives you the tools to improve: Awareness: * the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) * the characteristic feelings, thoughts and actions associated with each brainblock * the brain functions involved in goal-oriented action * brain glitches and how they create setbacks * the cost of not removing brainblocks * the best strategies to remove the blocks Engagement: * actively search for brainblocks in your actions, thoughts and feelings * recognise and label each brainblock as soon as it is identified * practice each strategy consistently until it becomes second nature * track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavour.

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