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Step Up Your Game Author: Naresh C. Rao

ISBN: 9781613218303 Format: Hardcover Number Of Pages: 304 Published: 1 April 2016 Country of Publication: US Dimensions (cm): 22.9 x 15.3 x 3.3 Description: As a sports and wellness medicine practitioner whose clients include Olympic and professional athletes, triathletes, and weekend warriors, Dr. Naresh Rao has uncovered the secrets of how and why elite athletes consistently perform at the highest levels. In Step Up Your Game, he reveals what separates the best athletes from the rest of us, despite our best efforts in any chosen sport.

According to Rao, top athletes know that peak performance requires much more than consistent practice. He reveals a comprehensive program that takes into account every aspect of optimizing wellness-from monitoring health to improving nutrition, following a thorough training protocol, and developing a plan for recovering from and preventing injury. The mental game is just as important as the physical one; these athletes make sure to address their motivational, psychological, and spiritual needs, too. In short, the athletes who are at the top of their game know that if they want to improve-whether it's their accuracy at the goal, time at the finish line, or consistency of play-they need to take each of these aspects into consideration every single day.

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