The companion volume to THE COMPLETE BOOK OF RUNNING. Thought-provoking training tips for both beginners and marathoners are included, such as: how to motivate yourself to keep running once you've started; why running tends to cause healthy eating habits; how to know if you're running too much; and what the best doctors prescribe for your training.

Hardback - 217 pages

Published 1980

Excellent condition - inscription entered on front endpaper