This is a second-hand soft-cover book.

Condition: There is fading to the cover; the rest of the book has no faults.

The dimensions: 192x235mm. Pages: 128 Publisher: Mitchell Beazley Publication date: 1999

Organic Superfoods By Michael van Straten

It is an indisputable fact that we are currently in the midst of an organic revolution. The very way in which we are selecting, buying and cooking food is undergoing a major transformation. As a result today's organic is stylish, delicious and, above all, delectably healthy.

Organic Superfoods is an important new guide to all aspects of organic food. Written by the UK's leading complementary health expert, Michael van Straten, this sourcebook explains the huge benefits of going organic and why it really does make a difference to your health, allowing you to identify the risks and dangers of remaining non-organic. A comprehensive Organic Pharmacy provides a straightforward A-Z list of ingredients, outlining the key advantages of organic produce over non-organic. There is a range of simple and delicious recipes specifically designed for times when switching to organic really matters, such as when detoxing, during pregnancy or while breastfeeding. Also included is a detailed guide to choosing and buying organic, together with a directory of organic suppliers.

An invaluable contribution to a healthy lifestyle, Organic Superfoods is the definitive guide to why going organic is good for you, great for your family and best for the environment.

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