Tae Bo Billy's Bootcamp SOS Sweat Off the Sizes DV

Instructor's name: Billy Blanks

Type of Workout: Aerobics

Fitness Level: Intermediate


Equipment Needed: None


Total Running Time: 66 Minutes

Warm-up: 4 minutes (cardio & stretch)
Workout: 43 minutes (cardio)
Cool-down: 2.5 minutes (tai chi & stretch)
Total Workout Time: 49.5 minutes
Release Date: 2011


Region: 0 (Worldwide)

Chapters:

SOS: Sweat Off The Sizes
Tutorial

Billy Blanks is calling on you to join his platoon of recruits wanting to Sweat Off the Sizes! That's right, it's time for Boot Camp S.O.S. This workout will make you feel the burn, as you sweat away inches and tone up! You will not only experience a great cardiovascular workout, but you will become stronger as you go through military style exercises to get you trimmed and toned. Join our team as we Sweat Off the Sizes with Boot Camp S.O.S. and get down to the size you want to be and be on the path to a lifestyle of health!