Yoga Zone: Evening Stress Relief (2000)

The Yoga Zone Delves deep into the spiritual calmness and relaxation techniques of Yoga. The Yoga Zone looks at all Aspects and different techniques, there are five in this series. Total Body Conditioning, Introduction to Yoga power, Yoga basics, Evening Stress Relief & Yoga for Abs, collect them all and complete your road to total physique, body and mind relaxation.