Element: Ballet Conditioning

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Element: Ballet Conditioning (2008)

One of their greatest secrets is ballet conditioning, which focuses on all muscle groups.This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and...
Format:DVD
Rated G Suitable for General Audiences
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Element: Ballet Conditioning 
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One of their greatest secrets is ballet conditioning, which focuses on all muscle groups.This unique program works your muscles smoothly to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves.Instructor Elise Gulan: Principal soloist for the Virginia Ballet Company. In her new career as a certified personal trainer and instructor of Yoga, (Core Fusion and Core Energy Flow) Elises' clients include Amanda Seyfried, Cheryl Tiegs and Christine Lahti.
Genre:Sports
Format:DVD
Run time:55 minutes

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