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Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

Condition: BRAND NEW
ISBN: 9781440594397
Author(s): Beth Stebner
Format: Paperback
Year: 2016
Publisher: Adams Media Corporation
Dimensions: 150 x 175 x 18 (w x l x h)
Pages: 224
Pages: 13-17

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Description:
100 easy exercises for everyday mindfulness * Author Beth Stebner writes for HelloGiggles.com, a site for teens and young women founded by actress Zooey Deschanel * Tween and teen mental health is a hot topic; the Pixar film Inside Out has sparked frank conversations about the emotions and mental health of young people * Mindfulness is a popular wellness topic, and this book makes it accessible and attractive to teens Being a teen can be stressful. School pressures, conflicts with friends, disagreements with parents, worries about the future--all can combine to make a young person feel like life is spinning out of control. But there are a few strategies that readers can learn to help them deal with the difficulties they may face in middle school, high school, and beyond. Stop. Breathe. Chill. offers readers 100 short mindfulness meditations, each tailored to a specific situation. These meditations can be used every day to help readers reduce stress and handle problems more effectively--whether it's taking a high-stakes exam, dealing with divorce or other changes in family life, or making decisions about risky behavior. The mindfulness exercises in Stop. Breathe. Chill. help teens to focus on the present instead of worrying about what the future holds.
With this easy-to-use guide, they will find resilience and strength while practicing coping skills that they'll need in school Please click here to ask a question
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