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The Panic Workbook for Teens Brand new item

  • Start price: $35.99
  • No reserve No reserve 
  • Closed: Sun 23 Apr 2017, 1:12 pm
Listing #: 1308142841
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BRAND NEW
Please allow 4-7 working days for delivery
This item is shipped from our NZ warehouse

The Panic Workbook for Teens
by Kissen, Debra

ISBN: 9781626252219
PUBLISHER: Instant Help Publications

PAGES: 176
PUBLICATION DATE: 29.10.2015
DIMENSIONS: 25.32 x 20.27 x 0.38 centimetres

DESCRIPTION:
If you're like many other teens with a panic disorder, you may sometimes feel like walls are closing in on you, or that something dreadful is about to happen. The most frustrating thing about panic attacks is that they can happen anytime, anywhere-sometimes when you least expect them-and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? In The Panic Workbook for Teens, three anxiety specialists will show you how to identify anxiety-causing thoughts and behaviors, mindfully observe your panic attacks instead of struggling against them, and experience sensations associated with panic until you discover that these sensations may be uncomfortable-but not dangerous. No matter what situation you find yourself in, by learning how to objectively monitor your panic attacks, you'll gain a sense of control and learn to work through even the toughest moments of extreme anxiety-whether you're taking a test, on a first date, or at a job interview.

- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased

Shipping details

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Hamilton, Waikato, NZ

Payment details

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  • NZ bank deposit

Closed: Sun 23 Apr, 1:12 pm.