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Surviving the Emotional Roller Coaster Brand new item

  • Start price: $35.99
  • No reserve No reserve 
  • Closed: Sun 23 Apr 2017, 1:12 pm
Listing #: 1308142847
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BRAND NEW
Please allow 4-7 working days for delivery
This item is shipped from our NZ warehouse

Surviving the Emotional Roller Coaster
by Dijk, Sheri Van

ISBN: 9781626252400
PUBLISHER: Instant Help Publications

PAGES: 224
PUBLICATION DATE: 31.03.2016
DIMENSIONS: 20.32 x 15.24 x 1.27 centimetres

DESCRIPTION:
As a teen, you're experiencing intense changes in your life-both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you're ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased

Shipping details

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Hamilton, Waikato, NZ

Payment details

  • Pay Now with credit card
  • NZ bank deposit

Closed: Sun 23 Apr, 1:12 pm.

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