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18 xm x 23.5 cm x 2.8 cm
Publisher - Dorling Kindersley 2010

Wanting to improve your fitness and shape? But not keen on the gym? No time for classes? This book is for you.

Exercise for just 15 minutes a day, three times a week, and see real results.

Add variety to your exercise routine with five great workout styles to choose from - Pilates, Yoga, Abs, Better Back and Strength Training.

The live-action DVD demonstrates six key 15-minute routines from the book.

Clear step-by-step photos to show you exactly what to do.

A complete home-fitness package, with a choice of 20 different workouts to suit your needs and mood.

I thought I had sold my last copies of this book, but a few more have come to light. They have been on display, but the DVD has never been out of the sealed packet and the book is almost as new. There may be some signs of handling on the covers, but otherwise, these are a real bargain at this price.

++ shop with COSIMO with confidence ++

COSIMO is the Trade Me trading name for Kiwi Books

Your first stop for New Zealand and children's books, both new and ex-display

We also sell quality non-book items at exceptional prices.

Combining purchases, to give you delivery savings when possible, is standard practice. But not all products can be combined easily or shipped for the price of one - so it pays to check first.

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  • Seller location: North Shore, Auckland, NZ

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