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Yoga for Children
Author: Lisa Flynn

ISBN: 9781440554636
Format: Paperback
Number Of Pages: 320
Published: 18 May 2013
Country of Publication: US
Dimensions (cm): 22.7 x 15.3 x 2.2
Help your kids de-stress, find inner peace, and get healthy! Yoga For Children will encourage your child to step onto the mat and learn about yoga with an attentive, at-home instructor--you! Whether you've taken a few classes or are new to the practice, this book will show you how to use yoga to enhance your child's awareness, strength, and concentration. Inside, you'll find more than 100 yoga poses, meditations, and activities that are not only easy to demonstrate, but simple enough for children between the ages of two and twelve to understand and replicate. Author and children's yoga expert Lisa Flynn will also reveal how to take your sessions to the next level with tips for building fun and powerful sequences your child will love. Complete with step-by-step photographs, instructional scripts, and posture modifications, Yoga For Children will help you teach your child to be more resilient, confident, and calm--one yoga practice at a time. AUTHOR: Lisa Flynn, founded ChildLight Yoga in 2005 after discovering the benefits yoga could have on her own children. Beyond her 200 certified hours training in yoga for children, Lisa holds an advanced-level certification from Color Me Yoga for Children and is certifie...

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