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The Anxiety Survival Guide for Teens Brand new item

  • Start price: $35.99
  • No reserve No reserve 
  • Closed: Thu 27 Apr 2017, 9:07 am
Listing #: 1307995387
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Please allow 4-7 working days for delivery
This item is shipped from our NZ warehouse

The Anxiety Survival Guide for Teens
by Shannon, Jennifer

ISBN: 9781626252431
PUBLISHER: Instant Help Publications

PAGES: 256
PUBLICATION DATE: 29.10.2015
DIMENSIONS: 20.29 x 15.42 x 0.84 centimetres

DESCRIPTION:
If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether-leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"-the primitive part of the brain where anxious thoughts arise. You'll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you're ready to feel more independent, more confident, and be your best, this unique book will show you how.

- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased

Shipping details

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Hamilton, Waikato, NZ

Payment details

  • Pay Now with credit card
  • NZ bank deposit

Closed: Thu 27 Apr, 9:07 am.

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