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Four Seconds
Author: Peter Bregman

ISBN: 9780062372413
Format: Hardcover
Number Of Pages: 288
Published: 12 March 2015
Country of Publication: US
Dimensions (cm): 21.8 x 15.2 x 2.9
Description:


All too often our best efforts to accomplish the things we want most-to do our jobs well, to make meaningful contributions at home and at work, to have satisfying relationships with loved ones, friends, neighbors, and coworkers-are built on bad habits that sabotage us. We feel overwhelmed by our increasingly large to-do list, so we automatically multitask to get more done-and end up more stressed and more overloaded. We say something with the hopes of impressing the other person, but instead of end them-then spend days trying to repair the damage. We give what we think is a pep talk to our team- but they walk away demotivated.

How can we be most effective and productive in a world that moves too fast and demands so much of us

In Four Seconds, Peter Bregman shows that the answer is to pause for as few as four seconds-the length of a deep breath-to replace bad habits and reactions with more productive behaviors. In his trademark style of blending personal anecdotes with practical advice, Bregman reveals some of our most common counter-productive tendencies and describes counter-intuitive strategies for acting mor...

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