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Overworked and Overwhelmed

Condition: BRAND NEW
ISBN: 9781118910665
Author(s): Scott Eblin
Format: Hardcover
Year: 2014
Edition: 1st
Publisher: John Wiley & Sons Inc
Dimensions: 236 x 22 x 157 (w x l x h)
Pages: 288

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Description:
Leverage mindful awareness and intention to achieve better outcomes Overworked and Overwhelmed: The Mindfulness Alternative offers practical insights for the executive, manager or professional who feels like their RPM is maxed out in the red zone. By making the concepts and practices of mindfulness simple, practical and applicable, this book offers actionable hope for today's overworked and overwhelmed professional. New research shows that the smartphone equipped professional is connected to work 72 hours a week. Forty eight percent of Americans report that their stress level is up and that the number one source of stress is the job pressure of a 24/7 world. What's the alternative? Top leadership coach and educator Scott Eblin offers one in Overworked and Overwhelmed: The Mindfulness Alternative. While mindfulness is one of the 'Top Ten Trends for 2014 and Beyond,' many professionals think it's just too hard to give it a try. In this book, Eblin shows that mindfulness that makes a difference doesn't require meditating like a Buddhist monk.
Overworked and Overwhelmed is a handbook for more mindful work and living that offers: *'Must know' mindfulness basics that today's professional needs to thrive in a 24/7 world. * Inspiring examples of mindfulness in action from dozens of leaders ranging from a U.S. Coast Guard Commandant to the CEO of Hilton Worldwide. * A self assessment for readers to understand how they perform a Please click here to ask a question
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