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Self-esteem: A Proven Program of Cognitive Techniq by Matthew McKay

ISBN: 9781572241985 PUBLISHER: New Harbinger Publications FORMAT: Paperback PAGES: 308 PUBLICATION DATE: 1.04.1996 DIMENSIONS: 228mmX152mmX19mm 440grams

DESCRIPTION: The third edition of this best-selling title on building and maintaining a healthy level of self-esteem benefits from a new chapter on setting and achieving those goals that will enrich our lives and nourish our belief in ourselves. Proven cognitive techniques help you talk back to the self-critical voice inside you and change the ways you think and feel about yourself. About the Authors Matthew McKay, Ph.D., is founding director of Haight Ashbury Psychological Services. He lives in Berkeley, California. Patrick Fanning is a professional writer in the mental health field. He lives in Graton, California.

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