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High Fibre High Flavour More Than 180 Recipes for Good Health
by Rosemary Moon

Hardback, 2000, 224 pages, very good condition
With High Fiber, High Flavor, eating healthily and getting lots of fiber doesn't have to be boring or bran-bland. Author Rosemary Moon uses foods naturally high in fiber in over 180 delicious dishes touching on cuisines from around the world, from soups and appetizers to main courses, vegetables, breads, and desserts. The book includes:

an introduction to high-fiber foods and tips on how to change your diet
how to make easy changes in food choice and recipe preparation to increase fiber
information on the varieties of grains and beans
Soups and chowders
Salads and appetizers
Main dishes -- chicken, meat, seafood, vegetable entrees, pasta dishes
Desserts
Breads, cakes and cookies.

Here are high-fiber variations on traditional favorites, such as French onion soup, gazpacho, pasta primavera, lasagna, cornbread, sticky buns and ice cream. And here are exciting dishes that despite sounding lavishly delicious are nutritious and fiber-rich:

Orange and Butternut Soup
Crab and Sweet Corn Soup
Tortilla Wheels with Pineapple Salsa
Warm Jalapeno Bean Dip
Stuffed Anaheim Chiles
Crab Balls with Sweet Lime Sauce
Spinach and Pancetta Risotto
Spiced Baked Beans
Chicken and Kidney Bean Gumbo
Shrimp Chow Mein
Trout with Wild Rice Stuffing
Rum and Raisin Yogurt Ice Cream
Date and Ginger Pudding
Fig and Pecan Pie
Pear and Banana Bread
Rhubarb Streusel Cake
Peanut Butter Cookies.
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  • Seller location: North Shore, Auckland, NZ

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