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Feed Your Fitness

Condition: BRAND NEW
ISBN: 9780241229767
Author(s): Rowena Visagie
Format: Paperback
Year: 2016
Publisher: Dorling Kindersley Ltd
Dimensions: 196 x 14 x 229 (w x l x h)
Pages: 192

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Want to know how to best Feed Your Fitness routine? This sports nutrition cook book advises you on what to eat during training, as well as before and after competitive events. Why fill your body with processed energy bars and gels when you can make your own fresh sources of carbs and protein fast? Feed Your Fitness gives you easy-to-cook meals that taste great. With over 80 easy-to-prepare recipes, such as Strawberry and Yoghurt Ice Lollies, Teriyaki Salmon and Lean Steak and Brown Rice Stir-Fry, you will get the nutrition you need, along with time saving tips and strategies to make sure you get the most out of your training time. Feed Your Fitness also offers tips on shopping and gives nutritional information for every meal to ensure that you are always prepared. Whatever your level of fitness, Feed Your Fitness will help you to fuel your performance and be the best you can be.

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  • Store location: Auckland City, Auckland, NZ

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