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Karen Inge & Christine Roberts

Good used condition - a couple of small marks, but overall great.

Check out my other listings as I'm having a clear out. Happy to combine postage.


A guide to food for sport. This cookbook contains recipes and guidance for elite athletes and amateurs aiming for peak nutritional status and performance. It offers advice on creating eating strategies through special menu plans, and provides information on carbohydrate loading, and what to eat when training and competing and for recovery. Also included are ways of dealing with lack of calcium, tiredness, dehydration, bulking up or losing weight wisely. Over 150 step-by-step recipes for high-energy drinks and snacks, and main meals and desserts are included.
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Shipping options

  • NZ Post$5.00
  • Combined - agree postage first if using paynow$0.00
  • Seller does not allow pick-ups
  • Seller location: Tauranga, Bay of Plenty, NZ

Payment options

  • NZ Internet Banking