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Eating healthily is easy with Lean Food. The clean, fresh, natural flavours of the food dominate, so there's no need for heavy, fat-laden sauces. You can grill, roast, barbecue or stir-fry, poach, steam or eat your food raw. It's all light, it's all delicious. And there are even sweets, so you can have your cake and eat it too, without feeling guilty.

Simple, fresh and light... it has certainly become the fashion now, where we allow the natural flavours of ingredients to dominate without covering them with heavy creams and sauces. Another wonderful thing about light food is that it's quick and easy to prepare - as you can tell by looking through the pages of this book, simplicity can be beautiful on its own when you're using the best ingredients. So, next time your family wants something light and refreshing for dire turn to Lean Food for its fresh, tasty and low-fat recipes.

Contents include:

Grill, roast and barbecue
Stir-fry and pan-fry
Poach and steam
Glossary, conversion chart and index
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Shipping options

  • POST$3.20
  • Seller does not allow pick-ups
  • Seller location: Manukau City, Auckland, NZ

Payment options

  • NZ bank deposit
  • Cash