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Changing Habits, Changing Lives
by Cyndi O'meara

ISBN: 9780143006527
PUBLISHER: Penguin Books Australia
FORMAT: Paperback
PAGES: 256
PUBLICATION DATE: 5.03.2007
DIMENSIONS: 193mmX131mmX21mm 270grams

DESCRIPTION:
Are you low on energy? Are you struggling for vitality? What's stopping you from feeling healthy and dynamic? The answer is simple: bad habits. Cyndi O'Meara has already changed thousands of lives - and thousands of bad habits - with this bestselling book. This inspirational nutritionist believes that eating well is the key to optimum health, energy and love for life. Changing Habits, Changing Lives is a guide to change based on Cyndi's own philosophy of health and wellbeing. It encourages you to concentrate on one chapter - and one bad habit - each week to make change manageable and sustainable. The result is a positive change in the way you think about food and health and, more importantly, the way you live your life. Change your habits and change your life ...forever!

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  • Store location: Hamilton, Waikato, NZ

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