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WHOLE-FOOD RECIPES FOR THE MODERN TABLE

We all know that processed foods, such as refined wheat, lack the nutritional goodness of whole-grain foods - but did you know that many whole grains provide similar, if not stronger, health benefits than fruit and vegetables? Even so, most of us choose our food for flavour rather than nutrition, and whole foods have an undeserved reputation for being bland and old-fashioned. Ancient Grains seeks to overturn this misconception, revealing that limiting yourself to refined wheat and white rice is like painting with only one colour, while cooking with ancient grains offers a rich palette of flavourful whole-grain meals.

Includes more than 100 recipes, including dishes for vegans, vegetarians, and meat-lovers, as well as many low-GI and gluten-free meals.



Card-covered with flaps - 2013 - 208 pages - good condition



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  • Seller does not allow pick-ups
  • Seller location: Kapiti, Wellington, NZ

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