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Zero Sugar
Author: Catherine Proctor
isbn: 9781925183443

A no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don’t eat a lot of sugar, but what most of us don’t realise is the huge amount of hidden sugar we are eating in processed foods.

Zero Sugar explains why processed sugar, especially fructose, is so addictive and so bad for us, and explains how to recognise and avoid hidden sugar in foods.

While dietary recommendations for consumption of added sugar are a maximum of 6 teaspoons a day for women and 9 teaspoons a day for men, the average person actually consumes approximately 40 teaspoons per day.

Includes some recipes

Paperback 120 pages
Good condition

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  • Seller location: Tauranga, Bay of Plenty, NZ

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