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Whole Food Energy

Condition: BRAND NEW
ISBN: 9781743367612
Author(s): Elise Museles
Format: Paperback
Year: 2015
Publisher: Murdoch Books
Dimensions: 190 x 0 x 246 (w x l x h)
Pages: 176

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Whole Food Energy is an essential health food recipe book, featuring over 200 recipes made exclusively with whole foods, designed to ensure your body and mind are at the very peak of health to support an active lifestyle. What we put in our body has a direct impact on how well our body performs. Anyone leading an active lifestyle will be aware of this, but it is all to easy to take the lazy route of consuming store- bought energy bars thinking they will help you achieve your training goals or simply give you a quick boost during an active day. Yet, all too often, these contain hidden 'nasties': refined sugars, high salt, artificial flavors, and preservatives. Consuming whole foods as part of your everyday diet will ensure you know exactly what you are putting into your body and help you target your specific nutritional needs. Whole foods are the purest form of nutrition- unrefined, unprocessed, high in vitamins and low in salt, carbohydrate, and fat. Packed full of natural nutritional properties that will improve your performance on the treadmill, take you from work to your spin class, and help you recover from a busy day.
Featuring 200 innovative and easy-to- make whole foods recipes from fit, fun foodie, Elise Museles, recipes are organised by food type, from Smoothies to Whole Food Mornings, Quick Bites, and Energy Bars. Each recipe is also color coded as energizing, sustaining, or replenishing, to help you pick the right recipe for your whole food energy needs. As well as being a one- Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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