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Smart 4 Your Heart: Four easy ways to eat better and manage your cholesterol
by Margaret Pfeiffer

Hardback, 2008, 465pages, very good condition

Smart 4 Your Heart is the ultimate guidebook that has gathered the most complete and current information into one source, guiding you through your journey toward achieving a healthy heart. Many people are not sure where to turn when they are told their cholesterol is high. Where do you go for help? What should you do? Where do you start? Where do you find all the information and answers to your questions? Smart 4 Your Heart will give you the tools to take charge and zero in on the areas where you need special assistance. It is almost as if you are having a personal consultation to find out what you should and shouldn t eat, as well as deciphering portion sizes, and uncovering all those hidden little saboteurs in food that will derail your goal of heart health. Use it to achieve cholesterol levels your heart can live with. Pinpoint ways to achieve results faster through personal assessments, and test your knowledge with interactive quizzes. It includes sample menus, and more than 40 charts including food sources of soluble fiber, calcium, magnesium, omega-3 content of seafood and saturated fat content of meat and poultry.

Discover how to:

Reduce inflammation and metabolic syndrome
Lower cholesterol, triglycerides and LDL particles
Increase HDL
Eat to protect your heart with the right fats and low glycemic carbohydrates
Select fish or fish oil in the amount right for you
Plan and prepare simple, tasty heart healthy meals
Obtain the desired amount of omega-3 from various types of fish
Add beans and lentils (legumes) to your diet
Use the glycemic index Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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