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Survival for the Fittest
The Australian Institute of Sport Official Cookbook for Busy Athletes

By Louise Burke, Greg Cox, Nikki Cummings, Ben Desbrow

Survival for the Fittest is the official cookbook from the Australian Institute of Sport. Developed by the team of sports dietitians at the AIS, it is not only aimed at athletes, but at anyone who is interested in maintaining a healthy diet in a busy lifestyle. Recipes are accompanied by a nutritional analysis, easy cooking hints and a selection of tips from athletes themselves. Quick, delicious and foolproof, the recipes are designed to provide maximum energy and nutrition in a minimum space of time...This is more than a recipe book. It is the definitive guide to getting organised at home and cooking great meals. Survival for the Fittest is the ideal high-performance cookbook for the busiest and healthiest of people who want to achieve their personal best in the kitchen as well as their sport.
Table of Contents

The winning diet..How the fit survive..Off the beaten track..How to use this book..Soups and salads..Rice..Pasta..Spice..Bakes and grills..Treats..Eating on the run..Tips for travelling..Self catering..Reading food labels..Glossary and conversions..Index

Paperback, 1999 , 127 pages, very good condition Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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