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Reader's Digest Foods that harm foods that heal
Nutritionist - Rosemary Stanton

An A-Z guide to safe and healthy eating
More than 150 authoritative entries on foods from apples to zucchini tell you:

* which foods fight cancer, sharpen your mind and help you to sleep
* the secret health benefits of coffee, prawns and chocolate
* the little-known hazards of fast-food salads and barbecued foods

More than 85 ailment entries show the effects foods have on health conditions such as:

* allergies
* irritable bowel syndrome
* ulcers

Thirty-five special features explain all you need to know about topics such as:

* low-carb diets
* omega-3 fatty acids
* the glycaemic index
* eating to boost energy

Hard cover, 2006, 416pages, very good condition Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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