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The Healthy Kitchen: Innovative recipes for better Body, Life, and Spirit
by Dr Andrew Weil and Rosie Daley

Hardback, 2002, 325pages, very good condition

Two of Americas most popular authorities on healthy eating and cooking join forces in this inspiring, easy-to-use cookbook. This is not a diet book. It is a lively guide to healthy cooking, day-by-day, packed with essential information and, above all, filled with enticing food.

Andrew Weil, M.D.author of the best-selling Eating Well for Optimum Healthbrings to this perfect collaboration a comprehensive philosophy of nutrition grounded in science. Rosie Daleyacclaimed for her best-seller, In the Kitchen with Rosiebrings to it her innovative and highly flavorful spa cuisine.

The recipes are eclectic, drawing from the healthy and delicious cooking of the Middle East, the Mediterranean, and Asia, among other cuisines. For starters, you might try Grilled Satay or a Miso Pt; for soup, often a meal in itself, a hearty Mixed-Bean Minestrone Stew or a Roasted Winter Squash and Apple Soup with Cilantro Walnut Pesto; a special entre could be the Savory Roasted Cornish Hens with Roasted Garlic or Baked Spicy Tofu with Bean Thread Noodles, Corn, and Mango; for a simple supper, Turkey Burgers or Portobello Burgers; and for the occasional indulgence, a dessert of Almond Fruit Tart or Peach and Blueberry Cobbler.

Lifelong health begins in the kitchen, so this is a lifestyle book as well as a cookbook. In it you will learn from Dr. Weil:

* how to make use of nutritional information in everyday cooking
* what is organic . . . and how to buy organic foods
* the importance of reading labels and what to look for
* sensible advice about eggs, milk, cheese, salt, spicy foods, wine, coffee
* the facts about sugar and artificial sweeteners

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  • Seller location: North Shore, Auckland, NZ

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