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1,001 Best Low-Carb Recipes
Author: Sue Spitler

ISBN: 9781572841840
Format: Paperback
Number Of Pages: 696
Published: 12 January 2016
Country of Publication: US
Dimensions (cm): 25.4 x 19.7 x 2.8
Description:
A redesigned and reformatted version of a title now returning to print, this second edition of1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this new edition features a sleek, updated cover design and a broader, more useful format that sits flat when open for maximum convenience.

Interest in low-carb diets is spiking, as more and more people believe carb consumption is an obstacle to weight loss and general good health. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet.

1,001 Best Low-Carb Recipes shows readers how to maximize the benefits of low-carb eating for good health, without sacrificing flavor. This cookbook teaches readers how to eat healthily during the maintenance phase of a low-carb diet, why the low-carb diet works, what to eat or avoid eating, and how to keep the pounds off. It also discusses weight loss expectations and safety concerns, and provides complete nutriti...

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