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The Medicinal Chef
Author: Dale Pinnock

ISBN: 9781454910497
Format: Hardcover
Number Of Pages: 191
Published: 19 November 2013
Country of Publication: US
Dimensions (cm): 25.68 x 19.25 x 2.67
Description:
Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake!Pinnock also provides a general overview of conditions and what foods can help heal them."

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