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The Naturalista
Author: Xochi Balfour

ISBN: 9781472232441
Format: Hardcover
Number Of Pages: 256
Published: 26 April 2016
Country of Publication: GB
Dimensions (cm): 24.6 x 18.9 x 2.6
Description:
A simple and inspiring guide to wellness, with recipes for the mind, body and spirit. More than just food, this is a new way of living.

If you have ever felt the stress of 21st-century living wrap itself around your heart and turned to a double espresso and a faint hope that tomorrow will be better, then this book will show you how to slow down, listen to your body and find a more natural, holistic way of life.

Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.

Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of l...

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