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Catherine Saxelby's Complete Food and Nutrition Companion
Author: Catherine Saxelby

ISBN: 9781740668415
Format: Paperback
Number Of Pages: 374
Published: 1 June 2012
Country of Publication: AU
Dimensions (cm): 24.0 x 18.0 x 3.7
Description:
Do you want to have more energy?
Manage your weight better?
Delay the effects of ageing? Live a full, long life in good health?

Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time poor society, fewer people regularly cook and eat at home, and many rely on take-away and fast foods.

In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer.

Catherine Saxelby, Australia's most respected nutritionist brings you THE ultimate guide to health through food and nutrition.

A leading nutritionist for over 20 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet. Catherine now brings you the Complete Food and Nutrition Companion, an A-Z guide of everything you need to know to get healthy, live longer and live better.

With more than 500 entries covering whole foods, processed foods, additives, nutri...

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