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Low-carb Living for Families
Author: Monique Le Roux Forslund

ISBN: 9781432301248
Format: Paperback
Number Of Pages: 224
Published: 1 August 2013
Country of Publication: ZA
Dimensions (cm): 24.3 x 19.0 x 1.6
Description:
The phrase 'low carb' has become the new buzz word, but what exactly does it mean, will it suit your and your family's lifestyle, and will it be easy to adapt your eating habits to this way of eating? In Low-carb Living for Families, Monique le Roux Forslund answers all these questions and explains why reducing the carbohydrates and simultaneously increasing the consumption of natural, healthy fats is good for you and your family. She also cuts through the jungle of products and information that confront us in the media and on shelves, so that we can find our way to a healthy life of natural foods that will satisfy hunger and banish cravings. In addition to over 100 delicious and healthy recipes for breakfast, lunch, dinner, special occasions and snack time for the whole family (including babies!), Low-carb Living for Families provides easy-to-follow, practical tips and inspiration for maintaining a healthy lifestyle.

About the Author

Although Monique le Roux Forslund now lives in Sweden, she grew up in Cape Town and is still a regular visitor to South Africa. She is a health coach, fitness instructor, teacher and mother...

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