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Drink Your Way to Gut Health
Author: MORGAN MOLLY

ISBN: 9780544451742
Format: Paperback
Number Of Pages: 224
Published: 1 June 2015
Country of Publication: US
Dimensions (cm): 20.3 x 12.7 x 1.4
Description:
These days, it seems everyone is always talking about juicing, cleanses, and smoothies. In 'Drink Your Way to Gut Health', Molly Morgan, a Certified Specialist in Sports Dietetics, brings credentials and extensive knowledge to the topic with over 140 healing drink recipes based on kefir, yogurt, kombucha, almond milk, and ginger beer. The beverages, organized by chapters like Energising, Nutrient-Rich, and Detoxifying, not only work against a variety of ailments like type 2 diabetes, allergies, and obesity, but are delicious too. Just look at the Blueberry Cinnamon Crush and the Macaroon Smoothie! Other bonus materials included in the book are nutritional data, health tips, resource lists, and shopping guides, making it an indispensable resource for those looking to improve their gut health. AUTHOR: Molly Morgan is the author of 'The Skinny Rules' and 'Skinny Size-It' and founder of Creative Nutrition Solutions. Molly works with the media, athletes and pro sports teams, and Fortune 500 companies, and is a Board Certified Sports Specialist Dietitian. Colour illustrations

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