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The Complete Idiot's Guide to Fermenting Foods
Author: Wardeh Harmon

ISBN: 9781615641505
Format: Paperback
Number Of Pages: 304
Published: 3 April 2012
Country of Publication: US
Dimensions (cm): 23.04 x 18.8 x 1.7
Description:


Discover how tasty and healthy cultured foods can be!

Fermented foods are supercharged with incredible nutrition, unique flavor, and countless health benefits. They help deliver more vitamins and minerals, boost the digestive and immune systems, assist with disease prevention, and so much more.
Loaded with over 150 tasty recipes for fermented foods-including mouthwatering dishes you can prepare using your cultured foods-this guide helps you create delicious, nutritious fermented foods. In it, you get:
A primer on how fermenting works and the tools and equipment you need.
Step-by-step instructions for fermenting vegetables and fruits into pickles, krauts, salsas, relishes, and chutneys.
Tasty recipes for cultured mayonnaise, mustard, and other condiments, plus natural sodas and even herbal beer.
Tips for transforming beans into hummus and tempeh, making your own sourdough, and more.
Simple solutions for fermenting dairy, plus recipes for yoghurt, sour cream, butter, and cultured cheeses.

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