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We wrote this cookbook because we had to lose weight for our health & couldn’t cope with dieting then going back to “normal” & putting all the weight back on. We wanted to enjoy what we ate, drink alcohol & have a social life but be a healthy weight.
So we came up with tasty lower calorie recipes for the comfort type food we like to eat & worked out the right amount to eat for dinner, lunch, brunch, snacks, baking & drinking alcohol to lose weight without starving. We came up with meals & drinks to choose from that are the right amount to eat to lose weight. Other people tried what we did, they lost weight too, enjoyed the recipes & the cookbook was born. We lost over 35kg between us & have kept it off for over 18 months.

How do you know if this will work for you ?
It isn’t a diet it’s about enjoying what you eat & looking forward to your next meal.
You are not eating rabbit food. You’re not going without any food types & you eat throughout the day so you’re not craving for things you can’t have & constantly starving.
You eat normal food so you feel satisfied after you’ve eaten.
You can have up to 25 alcohol drinks every week.
You lose the weight a little bit each week & as it comes off a bit at a time it stays off, even if you have a bad day. When you lose weight slowly it goes back on slowly too, so you don’t have to be perfect.
You will be eating less bad fats but you’ll be surprised how little of these you need & how little difference it makes to how things taste.
You’ll replace bad snack foods with other tasty ones - not quite the same - but you still get to have munchies.
You still get to go out & eat whatever you like now and again. You will work out times you can eat all your favourite bad stuff & you will totally enjoy eating it.
You’ve got over 80 options of things to eat that are the “right” amount of food. You don’t have to count or work out how much you can have, just decide on which meal to pick.

Any questions please just ask.
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Shipping options

  • All of NZ Urban Courier$5.00
  • NZ Post Rural Tracked Parcel$10.20
  • Seller allows pick-ups
  • Seller location: New Plymouth, Taranaki, NZ

Payment options

  • NZ bank deposit
  • Cash