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Fitness Gourmet
by Coates, Christian

ISBN: 9781909342828
PUBLISHER: Jacqui Small LLP
FORMAT: Hardback
PAGES: 240
PUBLICATION DATE: 19.03.2015
DIMENSIONS: 25 x 19 x 3 centimetres 2.3 pounds

DESCRIPTION:
Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.

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  • Store location: Hamilton, Waikato, NZ

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