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Raw Energy
Author: STEPHANIE L. TOURLES

ISBN: 9781603424677
Format: Paperback
Number Of Pages: 272
Published: 23 December 2009
Country of Publication: US
Dimensions (cm): 19.0 x 16.5 x 1.9
Description:


It's time to rescue snacks from the realm of empty-calorie packaged junk food and transform everyday pick-me-ups into healthful, satisfying mini meals. Why waste calories on cookies or chips that have no nutritional value and provide only short-term satisfaction when raw foods are delicious, simple to prepare, and bursting with natural energy boosters that everybody needs to stay fit and healthy?

Thanks to Raw Energy, it has never been easier to add a full spectrum of raw ingredients to a healthful lifestyle. Author Stephanie Tourles's 125 recipes for trail mixes, parfaits, energy bars, juice blends, smoothies, soups, vegetable chips, zippy dips, candies, and cookies combine raw ingredients in delicious snacks that are chock-full of nutrients and long-term energy boosters.

Made from real, whole foods that are uncooked, unadulterated, and unprocessed, these snacks are 150- to 250-calorie packages of health and vitality, dense with naturally occurring vitamins, minerals, fiber, and enzymes. The snacks inRaw Energy do not rely on refined white flour or sugar, they are not cooked in any way, and, with the exception of honey...

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