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The Mediterranean Diet Cookbook
Author: Rockridge Press

ISBN: 9781623151157
Format: Paperback
Number Of Pages: 208
Published: 1 April 2013
Country of Publication: US
Dimensions (cm): 22.9 x 15.1 x 1.52
Live well the Mediterranean way with The Mediterranean Diet Cookbook: A Mediterranean Cookbook with 150 Healthy Mediterranean Diet Recipes.

The Mediterranean Diet Cookbook is a comprehensive collection of 150 healthy and easy-to-follow recipes featuring delicious breakfasts, salads, soups, seafood and meat dishes, snacks, desserts, and more. You'll be introduced to a new world of cooking with the freshest ingredients, herbs, and spices to create unparalleled taste sensations.

Let The Mediterranean Diet Cookbook be your guide to healthy eating:

* 150 recipes, including such mouthwatering creations as Apple and Tahini Toast, Niçoise Chicken, Bouillabaisse, Couscous with Apricots, and Red-Wine Poached Pears.
* A Mediterranean diet is a great choice for losing weight simply, without complex plans and tedious calorie counting. You'll naturally maintain a healthy weight by eating foods that are rich in nutrients and low in fat--all without sacrificing flavor.
* Improve your heart health and mood, and think more clearly with these super-foods packed with omega-3s, antioxidants, and fib...

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