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Clean and Lean : Flat Tummy Fast
Author: James Duigan

ISBN: 9781856269872
Format: Paperback
Number Of Pages: 160
Published: 1 January 2011
Country of Publication: GB
Dimensions (cm): 23.5 x 19.3 x 1.0
Description:
Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy.

As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge.

In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy.

And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

About the Author

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

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