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Low-Carb Dieting For Dummies
Author: Katherine B. Chauncey

ISBN: 9780764525667
Format: Paperback
Number Of Pages: 360
Published: 7 November 2003
Country of Publication: US
Dimensions (cm): 23.37 x 18.8 x 2.03
Description:
Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:
Stock a low-carb kitchen
Prepare 75 tasty low-carb recipes
Eat right while dining out
Create both meat and vegetarian dishes
Incorporate exercise into your day
Maintain a low-carb lifestyle The Dummies Way Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Tear-out cheat sheet
Top ten lists
A dash of humor and fun

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