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The Ayurvedic Vegan Kitchen
Author: Talya Lutzker

ISBN: 9781570672866
Format: Paperback
Number Of Pages: 160
Published: 1 September 2012
Country of Publication: US
Dimensions (cm): 23.6 x 20.3 x 1.3
Description:
Ayurveda is a holistic healing system developed in ancient India to increase an understanding of the human body, mind, and spirit. It organizes the elements of ether, air, fire, water, and earth into three body types, or doshas, and even though each person is unique, one of these doshas will predominate their constitution and will need to be balanced on a regular basis.

Dairy products are important foods in traditional Ayurveda; however, for every milk-based food that Ayurvedic healers revere, there is an equally effective whole-food, vegan alternative. Vegan Ayurvedic Cooking follows the same nutritional principles as traditional Ayurveda and is an exceptional educational resource for people who wish to practice an Ayurvedic diet without the use of animal products.

Over 120 delicious recipes provide healing flavors and harmony to the

mind and spirit. Easy-to-follow symbols show how the unique chemistry

of each recipe can be used to balance the body's constitution.

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