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The Longevity Kitchen: Satisfying, Big-Flavor Recipes Featuring the Top 16 Age-Busting Power Foods

Condition: BRAND NEW
ISBN: 9781607742944
Author(s): Rebecca Katz
Format: Hardcover
Year: 2013
Publisher: Ten Speed Press
Dimensions: 199 x 258 x 23 (w x l x h)
Pages: 243

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Description:
A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective--and delicious--ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: - Roasted Asparagus Salad with Arugula and Hazelnuts - Costa Rican Black Bean Soup with Sweet Potato - Black Cod with Miso-Ginger Glaze - Herby Turkey Sliders - Thyme Onion Muffins - Yogurt B Please click here to ask a question
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