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Vegetables for Vitality Author: Reader's Digest

ISBN: 9781921077500 Format: Hardcover Number Of Pages: 320 Published: 1 July 2007 Country of Publication: AU Dimensions (cm): 27.1 x 23.3 x 2.6 Description: Vegetables are the perfect food for energy, disease prevention and weight loss. They are inexpensive and easy to prepare, low in kilojoules, with a high fibre and high nutrient content.

The wide range of recipes in this book shows you how to make vegetables a greater part of your daily diet.

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