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Chia, Quinoa, Kale, Oh My!
Author: Cassie Johnston

ISBN: 9781581572742
Format: Paperback
Number Of Pages: 296
Published: 5 January 2015
Country of Publication: US
Dimensions (cm): 22.7 x 18.9 x 1.8
Description:
A superfood is one that goes above and beyond the call of duty-not only are superfoods delicious, but they also pack a powerful nutrient punch. Skip the diet programs, pills, and promises-eating a diet rich in superfoods is the best way to stay healthy, maintain your weight, and fight all kinds of diseases and ailments. Many superfoods are familiar-blueberries, oats, walnuts, and even dark chocolate-but what about the more unusual superfoods, such as acai, farro, and hemp seeds? In this wide-ranging cookbook, author Cassie Johnston features 30 superfoods and more than 100 recipes, including:

Goji Berry Walnut Scones
Cheesy Baked Farro and Cauliflower
Orange-Balsamic-Glazed Beets
Dark Chocolate and Pistachio Yogurt Parfait Her style of comfort food and beautiful photography will make a superfood lover out of anyone.

About the Author

Cassie Johnston is a freelance graphic designer, writer, and blogger. Her blog, backtoherroots.com, encourages readers to make healthier choices about food, activities, and life by living more simply. She and her husband ...

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