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The Abundance Diet Author: Somer McCowan

ISBN: 9781941252062 Format: Paperback Number Of Pages: 248 Published: 18 June 2015 Country of Publication: US Dimensions (cm): 22.8 x 18.7 x 1.5 Description: A groundbreaking cookbook and diet plan based on whole, plant-based food.

This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health through whole plant-based foods. Somer's 28-Day Diet Plan includes a foreword by Neal Barnard, M.D. and a (optional) bonus juice feast to kick start your weight loss and health journey. The plan includes over 100 delicious recipes (all gluten-free) and is customizable to suit individual tastes. Among the delicious, nutrient-packed recipes are:

Cheesy-Smoky-Spicy Black Bean Soup

Tropical Colada Green Smoothie

Grilled Eggplant and Zucchini Lasagna

Bananas Foster Pancakes

Blueberry Peach Tart with Apricot Crumble

Many more

Somer, herself, reversed severe Ulcerative Colitis through a plant-based diet, and many who have tried her plan lost weight quickly and safely, while feeling full and eating an abundance of whole plant-based foods. Part of what makes this plan so unique is that the author has simplified the method so readers don't have to count calories. <br

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