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9781743364123

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Supercharged Food
by Holmes, Lee

ISBN: 9781743364123
PUBLISHER: Murdoch Books
FORMAT: Paperback
PAGES: 232
PUBLICATION DATE: 1.01.2015
DIMENSIONS: 25 x 20 x 2.3 centimetres 2 pounds

DESCRIPTION:
This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with winter vegetable korma or stuffed summer squash and enjoy hearty soups, such as creamy mushroom, zucchini and tomato and snow white vegetable soup. Finish it all off with pumpkin muffins and avocado ice-cream.

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