SHORTCUT TO GLUTEN & WHEAT FREE DIET HELP

This is a personal guide to make it easy for the Gluten & wheat Intolerant.
From personal experience of 10 Years.

I became quite desperate and frustrated trying to find Recipes, products, eating out without a FUSS being made and help.
So I have put this together to make it QUICK & EASY To : (Which will save you many hours, days, years to work out for yourself - and will save the angst & tears - I got quite sad going to the supermarket - BUT NOT ANY MORE)
*TIPS TO LOOK OUT FOR ie; products that change
*FIND SPECIFIC PRODUCTS,
*SUBSTITUTES
*EATING OUT
*POT LUCK DINNERS
*GOING TO FRIENDS
*GREAT RECIPES
*KEEP DIGESTIVE GOING
*BREAD - WHERE TO BUY AND A TRIED *AND TRUE RECIPE BY ME
(bread became very difficult to find that didnt crumble and was very dry, so after many attempts, I developed this recipe , the test was to find one that didnt crumble and I could fold over without breaking up and was moist.(So I could make a chip buttie' LOL)
PASTRY- where can you find it - I have the answers - and a great tasty recipe by me.
*BAKING - Great Afghan recipe, sponges etc
*TIPS & WHERE TO FIND THINGS IN NZ - Restaurants etc.

*PLEASE ASK ANY QUESTIONS: As I may have left important information out
I am not a specialist or doctor - JUST ME, and this is all from personal experience - which is more often than not a better testimony.
AND IF I CAN HELP - THAT IS WHAT IT IS ABOUT

The booklet is 31 pages in A5 Format
with some exclusive recipes by me passed on to you as well.

This is the latest feedback I received:

'ex trade,well done with the book,would recommend anyone with gluten wheat allergies to get this,brilliant :) '

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